Coffee And Dehydration Myths

You know that the “coffee makes you dehydrated,” myth has been busted, but what about water? Do you need to drink 8 glasses a day?
“We have all heard the popular advice that we should drink at least eight glasses of water a day, so it may be a surprise that this is more myth than fact…”

Read more at: http://theconversation.edu.au/mondays-medical-myth-drink-eight-glasses-of-water-a-day-905

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