Coffee Athletics

Having trouble getting to the gym? Coffee can grab you by the hand and get you there!

Chances are good that over the next few weeks, more than a few of you will hit the gym for the first time in a while. Exercise is a natural stimulant that, when combined with a healthy diet, leaves you feeling energetic and fulfilled afterward– if you can find the energy in the first place. Those who are not a go-and-get-em mood at 5:30 AM will be happy to know that a cup of coffee before exercise will help you continue your New Years resolution well past Easter. Not only does coffee you awake, research shows that it boosts athletic performance.


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