Coffee Athletics

Having trouble getting to the gym? Coffee can grab you by the hand and get you there!

Chances are good that over the next few weeks, more than a few of you will hit the gym for the first time in a while. Exercise is a natural stimulant that, when combined with a healthy diet, leaves you feeling energetic and fulfilled afterward– if you can find the energy in the first place. Those who are not a go-and-get-em mood at 5:30 AM will be happy to know that a cup of coffee before exercise will help you continue your New Years resolution well past Easter. Not only does coffee you awake, research shows that it boosts athletic performance.

 

Read more at: http://dailyshotofcoffee.com/coffee-the-perfect-drink-for-getting-fit-in-the-new-year/

 

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